A new way to AMRAP

CrossFit Mom took on a whole different meaning last week. Previously, it was merely a way to practice CF while pregnant and ramping up from childbirth. It was a tool to keep at it as my body adjusted to the demands of carrying around two people for 9 months and beyond. It was a place to go to find the perfect modifications for a growing belly. Now, two children later, modification is a way of life. It is a way to get a workout in when solo time is scarce. It can even pose as a morning activity for all…if … Continue reading A new way to AMRAP